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This is where your plan takes shape [Nerd Fitness Challenge]
[This is the part 2 in our Nerd Fitness Challenge series – designed to help you build ...
Let’s plan for when things go sideways [Nerd Fitness Challenge]
So far in the Challenge, you’ve:
Identified what usually trips you up
Picked a starting ...
The comparison trap (and why it keeps people stuck)
You go to bed fully intending to exercise tomorrow.
Then the morning hits, and suddenly ...
How to know if your plan is working [Nerd Fitness Challenge]
Depending on how the start of the year has gone, you might be feeling one of two things ...
Turns out, I needed my own advice last week (twice!)
Last week did not go according to plan.
My wife ended up in the hospital and needed her ...
You don’t need a better goal. You need better problems.
If you find yourself getting excited to tackle a big fitness goal, but then burning out a ...
Here’s what to do if you want to get stronger but feel stuck.
Have you ever felt like you’re you’re doing your best to workout consistently, but you ...
25 Best Salad Recipes (That Are Actually Exciting)
A collection of salad recipes that are fresh, flavorful, and on constant rotation in my ...
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