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5 ways to level up your bodyweight workout 🙌
One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner ...
30 Light and Bright Spring Dinner Recipes
My all-time favorite spring dinner recipes – bright salads, fresh sandwiches for a crowd, ...
This is where your plan takes shape [Nerd Fitness Challenge]
[This is the part 2 in our Nerd Fitness Challenge series – designed to help you build ...
Let’s plan for when things go sideways [Nerd Fitness Challenge]
So far in the Challenge, you’ve:
Identified what usually trips you up
Picked a starting ...
The comparison trap (and why it keeps people stuck)
You go to bed fully intending to exercise tomorrow.
Then the morning hits, and suddenly ...
How to know if your plan is working [Nerd Fitness Challenge]
Depending on how the start of the year has gone, you might be feeling one of two things ...
Turns out, I needed my own advice last week (twice!)
Last week did not go according to plan.
My wife ended up in the hospital and needed her ...
You don’t need a better goal. You need better problems.
If you find yourself getting excited to tackle a big fitness goal, but then burning out a ...
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